Think About Your Wins
Write down your win list, or simply reflect while sitting in silence. Take some really deep, intentional belly breaths and think about all of the things we tend to overlook in our busy lives that you’re grateful for — your spouse, your friends, your employment, the neighborhood that you live in, the sun, fresh air, or a show on Netflix! Practicing gratitude really helps you to focus your attention on what is going right in your life.
Keep in touch and email us your wins at email@example.com! We would love to hear all about them!