It’s Never Too Late to Enjoy Your Life: How to Embrace Anxiety and Free Yourself from Fear
How to Embrace Anxiety and Free Yourself from Fear
In this inspiring conversation, Gina Fontaine will teach us to:
- Learn how to slow down the pace of life to discover the most potent ways to be present in the world AS IT IS.
- Discover a deeper awareness of how your breath grounds you into powerful possibilities
- Experience a fun way to reframe your problems through the lens of peace
- Explore how to harness the limitless potential of your brain to gain agency over your emotions and thoughts.
Gina Fontaine
As the youngest of 10 children growing up in Indianapolis, Gina Fontaine was immersed in a bustling household that thrived on physical activity. Her early exposure to movement paved the way for her natural affinity towards a career in fitness. With close to three decades of expertise as a wellness professional and yoga instructor, Gina has become a beacon of joy in the realm of exercise. Advocating for a shift in mindset, she encouraged her adult clients to embrace movement as a form of play rather than just a workout.
In January 2020, Gina made a profound statement by declaring “slowing down is the new fitness,” unknowingly foreshadowing the global shutdown that would unfold just a couple of months later. Amidst the chaos of a pandemic that gripped the world, Gina faced personal turmoil as her eldest son battled depression and a harrowing suicide attempt. Drawing from her own experiences, she penned the empowering book “You Are a Supermom: 5 Ways to Reclaim Your Superpower and Thrive as a Mom,” which was warmly received upon its publication in September 2021.
Currently rooted in East Denver with her three children, Gina finds solace in the proximity to the serene Highline and Cherry Creek trails. In April 2023, she unveiled the brain wellness center, Cereset Cherry Creek, one of 60 locations across the United States. The technology and coaching at Cereset provides clients with a transformative journey towards mental clarity, tranquility, and inner equilibrium. Gina views her endeavor as a privilege, introducing this innovative brain modality to the Denver community.
Central to her mission is the cultivation of inner peace without the reliance on medications, external interventions, or intensive training. While some may perceive her methods as magical, Gina attributes her success to a blend of creativity, an open mind, and an unwavering dedication to scientific validation.
Learn More about Gina Fontaine
- Gina’s Business Website (Cereset)
- Follow Gina on Instagram, LinkedIn, and Youtube
- Follow Gina’s Business on Instagram and Facebook
- Gina’s Book, You Are a Supermom
| Title | Description | Author | Content |
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You Are a Supermom |
Whether you are a single mom, a working mom, or a mom who feels you're being pushed to the breaking point and are wondering how you'll ever find time to feel happy, healthy, and balanced again; this book is your blueprint to learn how to thrive. |
Gina Fontaine |
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How to Slow Down the Pace of Life (When the Rest of the World is Running) |
Read Gina's blog featured on YourZenMama.com |
Gina Fontaine |
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Women In Wellness |
Author Gina Fontaine On The Five Lifestyle Tweaks That Will Help Support People’s Journey Towards Better Wellbeing |
Candice Georgiadis |
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Play and Wellness with Gina Fontaine |
Listen to Gina Fontaine's interview on the Mother Daughter Art Project Podcast! |
Amy Miller + Gina Fontaine |
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Timely Topics Committee and Contributors: Terry Rubin, Janis Pluss, and Jane Gwin |
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Timely Topics Contributors: Terry Rubin, Janis Pluss, and Jane Gwin |
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